Grasping the Transition: Facing Menopause, Perimenopause, and Postmenopause
Embarking on the journey through menopause can be a time of significant changes. It's essential to understand the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the beginning of this transition, often characterized by fluctuating hormone levels and manifestations. Menopause signifies the definite end of men